Psych-K® is a process which helps you transform stress easily and works at a subconscious level to change any limiting beliefs. As a facilitator, I will work with you on your journey to uncover any limiting beliefs that might be preventing you from living your best life. Specialising in relationships, I can help you reach a level of peace, transform any stress you have currently (from past or present relationships) and ensure you become whole-brained when dealing with any relationship that you may be having trouble with.
Psych-K®, like many other modalities, can work on any number of issues such as phobias, traumas, illnesses, self-belief or can be used for goal setting. It is not a substitute for any professional medical treatment or advice, rather it is a beautiful compliment.
What exactly is Psych-K®? Between the ages of 0 to 7 we are in the lower brain wave states, Theta and Alpha, the states used in hypnosis and like sponges we are taking everything in from our environment. We are learning from our mistakes and everything is geared for our survival. We sometimes take on beliefs from our parents or society that limit us later on in life. Beliefs around what we are capable of and who we are. Beliefs around topics such as money, love, health and personal power. As we age, we continue to take on beliefs. Some are helpful and some not so helpful and can really prevent us from living our best lives. A whopping 95% of our minds is subconscious. We are basically a programme. Psych-K® helps to reprogram you! Changing Beliefs with Psych-K® In consultation with you, I will help identify any areas in your life that you wish to change. Using a range of Psych-K® processes, I will muscle test on your subconscious beliefs using the body/mind interface . Once a limiting belief is established we use whole-brain body postures to change the belief. These whole-brain states have been researched using quantitative electroencephalogram qEEG technology in the field of neuroscience. When the two hemispheres are balanced, your lens of perception changes. In my session you will receive immediate feedback using the same muscle test. It is fast and efficient. Changes can be felt straight away in session or hours, days or weeks afterwards. A change at subconscious level has occurred! Conscious changes may be noted straight away or it may take a few sessions to see what is happening at the bottom of the iceberg. 1hour session face to face or online.
Stress and Trauma with Psych-K® Using the same method as mentioned above to test the body for perceived stress, a balance is used to put you into a whole brained state where you will meet your trauma and release it into a state of peace and non-attachment. Too often we have suppressed our emotions, Psych-K® asks you to sit with the issue and transforms your perception of it. The beauty of this whole process is that you never have to discuss it with me. The subconscious is a storehouse of information, it only requires that you think about it in a session if you do not wish to talk out loud about it, the process works regardless.
Mindfulness & Meditation for Adults As an accredited mindfulness teacher I will provide you with tools that can help alleviate any stress and bring more peace into your life. Mindfulness allows us to come into what is known in spiritual psychology as the 'observer'. This creates space where we can notice our thoughts and feelings without judgment. We learn to 'be'. We come out of our heads and into our bodies.