Workplace & Professional Development Knowledge & understanding of oneself only improves our minds & in turn our lives
Mind my Body & Soul are passionate about providing workplace and professional development for all ages and professions. As we have been on our own journeys through reinventing the way we think, act, and be, we believe our courses and mentors are easy to build relationships and connect with. Having such personal experiences to draw on for different reasons, our courses are aimed at providing information and practical tools for people to utilise at work and in their personal lives once they are ready.
We understand that it takes time to achieve the overall outcome, so we have created a half day workshop, a full day workshop, 3 night session workshops and the ability to be able to provide a tailored course to suit your professional workplace requirements.
During professional development and workplace sessions you will be introduced and learn the tools for mindfulness, DBT and CBT skills and how to integrate these tools into your daily lives. Our workshops can help people who are experiencing a range of mental health concerns as well as creating a better sense of self and self esteem.